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5 Easy Exercises to Lose Belly Fat and Define Your Waist at Home

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5 Easy Exercises to Lose Belly Fat and Define Your Waist at Home 5 Easy Exercises to Lose Belly Fat and Define Your Waist at Home

5 Easy Exercises to Lose Belly Fat and Define Your Waist at Home






Dear IMBBians,
Since I was missing IMBB a lot I decided to write a post. We all are crazy for a wonderful, toned waist but nobody wants to put in a lot of effort. So, let me make this easy for you. Here are my 5 tried-and-tested moves that can be done at home to tone waistline and make it slim. Read on to find out more.

Basic crunches

You must begin with basic crunches. They warm up your core muscles and tone them well. Yes, crunches can be boring but they are an amazing way to get started. Just perfect your technique and you can add variations for best results. There are various crunches for various problems areas but get started with basic one and then move on. Else, you might never be able to gain enough flexibility and strength.

To do a basic crunch:

1. Lie down flat on a mat with your knees bent and feet on the ground.

2. Lift your hands and place them behind your head, or keep them crossed on your chest.

3. Inhale deeply, and as you lift your upper torso off the floor, exhale.

4. Inhale again as you get back down and exhale as you come up.

5. Repeat 10 times as a beginner. Increase your reps and sets slowly.
Bicycle crunch

Bicycle crunch is a higher level of the bicycle crunch and is very effective. But fret not, you don’t need a bicycle to do this. This crunch focuses on all parts of your tummy, from upper to lower, and can be done on a mat or on the floor. Just keep your back straight and on the ground while doing it if you don’t want backache.

To do a bicycle crunch:

1. Lie down on the mat or floor and keep your hands either by your sides or behind your head.

2. Lift both your legs off the ground and bend them at the knees.

3. Bring one knee close to the chest while straightening the other leg.

4. Keep doing this as if you are paddling a bicycle. Aim for 10 reps on each side as a beginner and increase your reps and sets as your stamina increases.
Rolling plank

Planks are my worst enemies but they are highly effective. Thighs, hips, arms, waist – they work on every muscle group. Plus, planks are great if you want to improve your posture. It is very important to stay in form while doing planks, so make sure your body is forming one straight line when you’re in a plank position. To make a plank more effective, add some variations.

Here’s how to do a rolling one:

1. Position yourself on the floor with your knees and elbows resting on the ground.

2. Keep your neck aligned with your spine. Look forward, not up or down.

3. Lift the knees up and support your legs on the toes.

4. Contract your knees,keep breathing normally and keep your core engaged.

5. This is the basic plank pose. Stay in this posture for 30 seconds.

6. Now, roll to and fro and then come back to the plank position. Hold 30 seconds and then again roll. Rolling increases the overall effect and tones those side as well.
Lunge Twist

Lunges are great, not just for your legs but for your tummy, too. So, along with toning thos...


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Source of news: makeupandbeauty
Source of publication: 25-05-2017 21:37
visto: 31

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