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GM Diet Plan to Lose Weight in Just a Week

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GM Diet Plan to Lose Weight in Just a Week GM Diet Plan to Lose Weight in Just a Week

GM Diet Plan to Lose Weight in Just a Week

Hey, ladies!
I hope everything is going good with you all. Like always, I am back with another post and today, I would speak about the best way to lose weight. Yes, you guessed it right; I would be speaking about the GM Diet plan today. Have you heard about GM Diet before" Well, GM Diet is among the latest trends in the market which is gaining high popularity due to its incredible benefits for the human body. World experts and dieticians have said that the GM Diet is the fastest and best way to lose weight in a week. It is said that if done properly, it can help to lose up to 7-8 kgs in a week. Well, before I speak about GM Diet plan, let?s understand what a GM Diet plan exactly is.

What is a GM Diet plan"

Well, let?s start this with the full form of GM Diet. GM Diet is actually General Motors Diet which is done in a span of 7 days to lose weight up to 7-8 kgs. GM Diet was actually developed by General Motors which aimed at maintaining the fitness and health of their workers and employees. Ever since the GM Diet was followed by their workers, it became the latest trend in the market for being the fastest way to lose weight.
Well, if you want to lose weight in just one week (complete 7 days), here we mention the complete diet plan to follow.
1. Day One

Because it is the first day of your diet, you can eat all types of fruits except banana. Banana contains a lot of calories, proteins, and potassium which can cause trouble and discomfort on the first day of your diet. Instead, you should consume a lot of water-rich fruits so that it helps to maintain the level of water in your body, thus keeping your body hydrated. Consume lots of apples, oranges, watermelons, mango, etc. as per your limit so that it provides sufficient amount of vitamins and proteins to your body. Water-rich fruits will also help to keep your stomach filled for a long period of time. 2. Day Two

On the first day, you should eat lots of fruits, while the second day of diet contains no fruits. You should consume lots of vegetables, whether in cooked or raw form. You should limit the consumption of potato to the breakfast and not include it in your dinner or lunch. Consumption of potato should be restricted to once in a day since you are already getting proteins and carbs from fruits and veggies.
3. Day Three

Day three is a blend of first and second-day diet. The third day starts with fresh fruits and veggies together. You should eat a lot of fruits and veggies as per your choice. Fruits and veggies contain a lot of anti-oxidants, vitamins, fibre, protein and potassium which are required to maintain a healthy body. This will help the body to burn the extra calories which got accumulated after consuming junk food. Again, you should prevent consuming oil-fried veggies or potatoes.
4. Day Four

Well, if you are a banana lover, day four is for you! This day is all about banana and milk in your diet. You should not eat any fruits or veggies on this day. In fact, you ...
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GM Diet Plan to Lose Weight in Just a Week GM Diet Plan to Lose Weight in Just a Week


Source of news: makeupandbeauty
Source of publication: 05-06-2017 21:38
visto: 32

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