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How to Get a Bigger, Perkier Butt Fast

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How to Get a Bigger, Perkier Butt Fast How to Get a Bigger, Perkier Butt Fast

How to Get a Bigger, Perkier Butt Fast






Kim Kardshian?s broke the internet; Beyoncé?s known for hers; and J.Lo owns the original: We?re talking about butts that are?in Sir Mix-a-lot?s words?round and big. Curvy, perky backsides have hit an all-time high in the pop culture realm?and while trends that idealize one body shape over another should be pursued warily, if you are looking for a bigger, rounder butt fast, we?ve got just the ticket. Ahead, 11 glute-sculpting workout moves, solid nutrition advice, and pro-tips on from industry-leading experts about healthy ways to build lean muscle and lift your derrière.  
Add weight to your workout.
If you want to build muscle, you need to load up on the weights at the gym, says celebrity trainer Anna Kaiser. ?Glute isolations are fantastic, but they?re not going to give you a bigger butt?you definitely need to grab some weights,? she said. So, forget those bodyweight-only workouts.
Specifically she suggests a weighted curtsy lunge as a great way to target all glute muscles. ?Grab 8 to 15-lb dumbbells in each hand and really increase range of motion so that you?re bending your knees as far down as possible and straightening your legs as much as you can,? Kaiser recommends.
MORE: Sculpt Your Legs, Butt, and Abs With This Pilates Sequence
Embrace fatty foods.
By now we all know that fat doesn?t make you fat. Instead, the right kinds of fat actually deliver a host of health benefits and can help you sculpt a lean and lifted derrière. Nutritionist Lee Holmes explains: ?Healthy sources of fat are essential for us to improve our weight, lower our disease risk and most importantly, get that butt nice and perky.? She suggests olive oil, nuts, nut butters, and eggs. Eat up!
Balance your macronutrients.
Macronutrients are the label experts give food groups like fat, protein, and carbohydrates. And, according to Kimberly Snyder, a nutritionist and New York Times best-selling author of the Beauty Detox series and Radical Beauty), striking a strategic balance between each is the key to a bigger butt.
Specifically, you should eat more omega-3-rich foods and cut back on anything brimming with omega-6. Look for hemp and other seeds, coconut oil, and avocado?and avoid vegetable oils such as corn, sunflower, and soybean oil.
?Most of us get way too many omega-6, which upsets our essential fatty acid ratio and can lead to inflammation and poor circulation, which overall can reduce oxygen and nutrients getting to the areas you want, including your glutes,? Snyder explains, adding that oxygen and nutrients can help you build a healthy and bigger butt.
Adjust your posture.
Kardashian trainer Gunnar Peterson, who’s also worked with Jennifer Lopez, Ciara and Dakota Johnson, btw) is the authority on butt-enhancing exercises, and he says that simply shifting your posture while squatting can make the movement way more effective. ?Posture is important! If you pitch too far forward you will feel your erector spinae (muscles of the lower back) more than your g...


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Source of news: stylecaster
Source of publication: 15-06-2017 21:43
visto: 14

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