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18 Effective Tips to Beat Cravings for Indian Junk Food

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18 Effective Tips to Beat Cravings for Indian Junk Food 18 Effective Tips to Beat Cravings for Indian Junk Food

18 Effective Tips to Beat Cravings for Indian Junk Food






The toughest thing that everyone encounters when trying to eat healthy to lose weight is to battle intense junk food cravings. It’s really hard to swerve past junk food, especially in India, where it’s everywhere, lining the streets on your way home from work, colourful fast food billboards that use red and yellow colors prominently to psychologically make you feel hungry, down to the food-ordering apps on your phone where in a single swipe you can get delicious yet unhealthy food delivered at your doorstep. It’s hard to put into practice the Pavlovian theory when it comes to junk food because as we have mentioned earlier, unhealthy food is all around, wherever you turn, whichever way you look. An indulgence here and there, once in a week, should pose no problem, but when junk food starts replacing healthy food, in your daily diet, your health will take a toll and weight loss will become impossible. Some of us have that sweet tooth which makes us crave for sugary delights, while a few others have a liking for high-calorie fried food with different condiments, and their intense taste triggers the pleasure center of the brain, leading to frequent cravings for such unhealthy food. Also, a large population of people actually turn to junk food for comfort and to reduce stress, and since everyone is leading a stressful life, how frequently are we indulging in stress eating such kind of food" It’s just not right to put the blame entirely on lack of wil...
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18 Effective Tips to Beat Cravings for Indian Junk Food 18 Effective Tips to Beat Cravings for Indian Junk Food

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Source of news: makeupandbeauty
Source of publication: 19-11-2020 21:41
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