7 Effective Ways To Stop Overeating When Anxious or Bored

That bag of potato chips can sometimes seem to be the easiest way to get out of a stressful situation and a good option to fight boredom! Stress eating or emotional eating is a situation where someone eats to feel good and pleasant, to cope up with trauma, to relieve stress, to fill in for boredom, rather than to satisfy hunger. The food that emoti...

If you liked this article you might be interested in these..