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9 Ways To Avoid Weight Gain During Periods

9 Ways To Avoid Weight Gain During Periods

9 Ways To Avoid Weight Gain During Periods

We women dread those 5 days in a month when lady days come calling and along with it, a set of woes called PMS (premenstrual syndrome) with symptoms ranging from mood swings, cramps, irritability, bloating, etc. There’s another issue that can add to our distress during period days apart from cramps -and that’s weight gain! It’s believed that women gain around 2 to 3 kg during their periods, and when you are standing on that weighing scale, it’s nothing short of a nightmare. During periods (which is a monthly cycle that happens in women of reproductive age), level of progesterone hormone drops, causing the lining of uterus to shed, triggering the menstrual cycle, which lasts for an average of 5 to 7 days. As we had mentioned above, a lot of women notice weight gain during periods and it’s a common occurrence, and a temporary one at that. Most of it is because high level of estrogen causes water retention with bloating around abdomen, arms, and legs. Also, progesterone drop increases appetite and cravings for salty stuff (another reason for water retention). It also does not help that most of us tend to get inactive and skip workouts during periods. All these factors add up and lead to increase in numbers on the weighing scale. Though weight gain during periods is temporary, if you let your guards down and give into cravings and mood swings, chances are high that the extra pounds may stay for longer. So, here are some effective ways to avoid this...

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9 Ways To Avoid Weight Gain During Periods

9 Ways To Avoid Weight Gain During Periods

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Source of news: makeupandbeauty
Source of publication: 19-01-2022 21:33
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