Cardio versus Weight Training
Subscribe to A Girl?s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle" We?...
16-04-2019 22:06
|
DIY Facial Peels
Peels are essentially an exfoliation process that removes dead skin cells, mainly through the use of acids that loosen the bond between the cells, an...
03-04-2019 22:02
|
5 Cruelty Free Body Scrubs on Amazon
If your skin has been looking lackluster lately, it may be time to exfoliate. Exfoliation will help to slough away dull looking skin and help it to r...
01-04-2019 22:02
|
Flat Iron Tips and Tricks
People love the polish of flat ironing, but sometimes it can create hair that doesn?t want to move, hence the term ?broomstick ends.? Andrew Carruthe...
22-03-2019 21:58
|
DIY Honey and Apple Cider Vinegar Sugar Scrub
When temperatures are lower and the air is drier, skin cell growth tends to slow, but our skin still continues to shed skin cells and those dead skin ...
19-03-2019 21:59
|
Benefits of Lavender for Relaxation
Have you ever visited a lavender farm during the blooming season" It’s a memorable experience you won’t soon forget. The calming fragrance will w...
18-03-2019 22:01
|
Health Benefits of Using a Steam Room
We all know that a steam room can be relaxing, but did you know that there are many health benefits to using one" It’s true. There are many reasons...
08-03-2019 21:58
|
Kalahari Poconos – Family Fun in the Pocono Mountains
Tucked away in the Northeast corner of Pennsylvania is a resort that is almost like its own city. Kalahari Resort and Convention Center in the Pocono...
05-03-2019 21:58
|
5 Hair Subscription Boxes Worth Checking Out
Let?s face it. There is something incredibly exciting and fun about subscription boxes. Ipsy and the Target Beauty Box are extremely popular options,...
25-02-2019 22:00
|
Importance of Recovery After Workout
What do you normally do after working out" Do you take a shower and crash" Or do you keep making that workout work for you long after you’ve built ...
15-02-2019 21:57
|
Galentine’s Day Giveaway
This Galentine’s Giveaway was inspired by all of the strong women that inspire us daily. I’m so honored to have the opportunity to partner with t...
07-02-2019 22:01
|
ELLOVI Lip Butter and Butter Review
Inspired by the flavors of foods and flowers, ELLOVI has a line of vegan and cruelty free skin care you are sure to fall in love with. Which, it’s ...
01-02-2019 21:57
|
Essential Oil Blends for Happiness
Who wouldn?t want to be happier" Between social media, the internet and television, we?re constantly bombarded with negativity that makes it hard to ...
21-01-2019 21:58
|
Relaxing Room Color Palettes
Did you know that there is power in color" It?s true. Look at fast food chains and you?ll see the color red used frequently. The reason is that this c...
19-01-2019 22:00
|
5 Reasons You?re Gaining Weight
It can be frustrating to step on the scale and see the number go up. If this continues for several weeks, you may begin to wonder where the extra wei...
16-01-2019 22:03
|
Essential Oil Blends for Stress Relief
Millions of Americans are walking around with at least some level of stress. While stress has become more and more common in today?s lifestyle, one t...
10-01-2019 21:59
|
Jan Marini Skin Care Consultation and Review
This is a Sponsored post. Opinions are my own.
As you get older, your skin care needs change. With so many products vying for our attention, it’s e...
08-01-2019 22:02
|
25 Healthy Smoothie Recipes
In search of some healthy smoothie recipes" We’ve rounded up 25 smoothie recipes that will tempt your tastebuds. From fruit to veggies to indulgent ...
07-01-2019 21:57
|
Nourish Beauty Box Subscription Review
Beauty box subscriptions create for an easy way to discover new beauty products. Finding one that contains products that are are natural, cruelty fre...
26-11-2018 22:01
|
Laubahn Perfumes Collection Box Review
Scent has the ability to transport us back in time, wafting between memories, good or bad, standing still in the continum of time, feeling like the m...
14-11-2018 22:02
|
Positive Thinking: Weathering the Storms of Life
Today’s picture isn’t really very pretty – but it is real – I took it one afternoon on my way back from shipping some orders for A Girl’s ...
09-11-2018 22:04
|
Is Your Hair Falling Out" This May Be Why:
Subscribe to A Girl?s Gotta Spa! beauty blog. Watch our reviews on YouTube, see our pins on Pinterest and check us out on Instagram. Got a Kindle" We?...
06-11-2018 22:02
|
Ole Henriksen Cold Plunge Pore Mask Review
The first thing you notice, aside from the brilliant color, is the smell of eucalyptus, which creates the cooling effect to this detoxifying mask to ...
05-11-2018 22:05
|
Positive Thinking: Stop the Battle within Your Mind
Positive Thinking is a weekly series of inspirational articles to empower and encourage you.
Too tall, too short, too skinny, too heavy, too smart, n...
02-11-2018 21:58
|
How to Get Your Energy Back
We have all experienced the infamous afternoon slump. Your eyelids are barely able to stay open, and you have been eyeing that next cup of coffee for...
01-11-2018 22:05
|
Positive Thinking: Step Out in Faith
Positive Thinking is a weekly series of inspirational articles to empower and encourage you.
Over the summer I turned 44.
I always hear people compla...
26-10-2018 22:01
|
How to Prevent Dry, Chapped Skin
Cold weather is known to be harsh to our skin. If there is any truth to the combination of things to make the “perfect storm,” the colder months ...
23-10-2018 22:09
|
10 Little Habits to Relieve Stress
There are so many stressors in our daily lives. From work, life at home, to even daily life, we are constantly bombarded with stress. Over time, all ...
22-10-2018 21:55
|
Halloween Makeup Tutorial – Itsy Bitsy Spider
If you struggle to come up with a creative costume for Halloween, I found this amazing Halloween makeup tutorial by Los Angeles MUA Ana Safazada, she...
20-10-2018 21:54
|
5 Things to Do When You Can’t Fall Asleep at Night
Have you ever had one of those nights where you just can?t seem to fall asleep" Despite your best efforts, you end up tossing and turning all night a...
17-10-2018 21:58
|
Best Face Oils for Anti-Aging
Long ago, I would have never considered a face oil for my skin care routine. To me, it was just one more step to needlessly add onto my already long ...
16-10-2018 21:58
|
Five Ways to Look Younger without Resorting to Botox
If we aren?t being bombarded with news of which (already youthful) celebrity is getting plastic surgery or being injected with Botox, we?re being fed...
15-10-2018 21:55
|
Best Essential Oils for Anxiety
Anxiety affects all of us at one time or another. For some, it creeps up in middle school when we are given a major assessment. For others, it appear...
12-10-2018 21:58
|
Behind the Scenes: Soar Roll-On Perfume
Our debut roll-on perfume was Arise. Arise is about strength and the fortitude to rise up from a difficult situation. Looking to carry on that same s...
29-08-2018 21:55
|
A Girl’s Gotta Spa! Joins Amazon Indie Beauty
There’s big news here at A Girl’s Gotta Spa! Our brand recently joined Amazon Indie Beauty and I am stoked!
The beauty space is vast and it is so...
17-08-2018 21:54
|
Microblading – The 6 Most Asked About Questions
With age comes thinning brows, and I fully admit, I’ve considered microblading to help me tackle this issue.
Prior to its popularity making it more...
11-07-2018 21:54
|
Trophy Skin RejuvaliteMD Before and After Photos
Disclosure: This post is Sponsored by Trophy Skin. All opinions on their RejuvaliteMD. This is a follow up post to show you how, even just a few minut...
04-06-2018 21:58
|
Skin Benefits of Lemon
That sour little fruit has a lot of amazing skin care benefits. Bright and colorful, lemons will do wonders if you are prone to blemishes, is great t...
21-05-2018 21:58
|
Are You Ready for This Jelly (Highlighter)"
With the makeup world filled with so many forms of highlighters (liquid, powder, solid sticks & now jelly), we can question: Do they all offer simila...
18-05-2018 22:02
|
Sara Happ x Sprinkles The Lip Scrub Review
Sara Happ makes the most decadent lip scrubs, so it’s no surprise to hear that her newest scrub is inspired by Sprinkles most popular flavor – re...
17-05-2018 22:00
|
Sunscreen That Won’t Destroy the Coral Reefs
Your sunscreen is killing the coral reefs around the world.
That’s not an exaggerated statement.
But wait, if I can’t wear sunscreen in order to ...
04-05-2018 21:53
|
Benefits of Red Light Therapy with RejuvaliteMD
Disclosure: This post is Sponsored by Trophy Skin. All opinions on their RejuvaliteMD, without reading much about it, I thought, “Great, I’ll have...
24-04-2018 21:57
|
Get Baby Soft Feet – Get Fresh
Regardless of the season, dry feet can happen any time of year. They snag your sheets, tug in your socks and make you avoid wearing sandals. If the c...
12-04-2018 21:58
|
Mantras That Will Improve Your Mindset
Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives.
Ev...
05-04-2018 22:00
|
Little Creek Casino Resort and Seven Inlets Spa
2800+ miles from the Poconos, owned and operated by the Squaxin Island Tribe, is Little Creek Casino Resort and the Seven Inlets Spa. What I thought ...
26-03-2018 22:01
|
Behind the Scenes: Arise Rollerball Perfume
There comes a time in every woman’s life where you have a revelation, an epiphany, something life-changing that it creates a pivot in your life tha...
06-03-2018 21:57
|
Clarifying Dull Skin with Glycolic Acid
When it comes to exfoliating your skin, typically you either use a physical exfoliant or a chemical exfoliant.
Physical being a scrub, like the Refle...
16-02-2018 21:58
|
Corked Portable Aromatherapy Diffuser Review
Essential oils have come a long way in how they are viewed and used. What was once considered an “alternative” therapy, has now become more mains...
25-01-2018 22:02
|
How to Stick to Your Diet During the Holidays
Disclosure: This post was sponsored by Medifast. All thoughts and opinions are my own.
The holidays bring on the greatest tests of will power, especi...
23-01-2018 21:57
|
5 Tips to Lose Weight Right Now
Disclosure: This post was sponsored by Medifast. All thoughts and opinions are my own.
(Medifast Cappuccino – so super delish)
I hate the word diet...
23-01-2018 21:57
|
Unicorn Bubble Spa Pedicure
While unicorn hair may not be your thing, you can still get in on the unicorn life trend at The 411 Studio Salon & Boutique in Olyphant, PA. They ser...
23-01-2018 21:57
|
Medifast Results, Cost and Review
Disclosure: This post was sponsored by Medifast. Opinions are my own.
I began my Medifast journey in October and followed it for 3 months. I remained ...
23-01-2018 21:57
|
Spa Expert’s Tips for Glowing Skin
Hydrate Skin with Cold Pressed Oils: At the new Aromatherapy Associates Hydrating Nourishing Face Oil or cold-pressed apricot or coconut oil in small...
23-01-2018 21:57
|
Which Type of Protein Powder is Best"
I drink a lot of protein shakes, but I’ve always wondered which type of protein is best; they mainly all taste the same, after all.
I have several ...
23-01-2018 21:57
|
The Wanderlust Maui featuring A Girl’s Gotta Spa!
The Wanderlust, a subscription box by Bikini.com, is themed around destinations. Winter 2017/18 is Maui and A Girl’s Gotta Spa! is thrilled to be a...
23-01-2018 21:57
|
How To Increase Your Productivity
Stuck in a rut" Feeling like you are working endless hours, but not really completing your to do list" If you are wondering how to increase your produ...
23-01-2018 21:57
|
Can You Cheat on Your Diet and Still Lose Weight"
Disclosure: This post was sponsored by Medifast. All thoughts and opinions are my own.
Medifast Go, so that means I eat every two hours 6 times a day....
23-01-2018 21:57
|
Any Time of Year Can be Your “January” to Kick O
Disclosure: This post was sponsored by Medifast. All opinions are my own.
The first month of the year is synonymous with getting back in the gym, joi...
23-01-2018 21:57
|
