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8 Tips to Stop Mindless Eating

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8 Tips to Stop Mindless Eating 8 Tips to Stop Mindless Eating

8 Tips to Stop Mindless Eating






Mindful eating and portion control are two factors that can put you into calorie deficit and lead eventually to weight loss. On the contrary, mindless eating is the uninhibited tendency to eat without acknowledging the signals from the satiety hormone “leptin.” Mindless eating leads to building up of calories and makes you unaware of the kind of food you choose to eat, the quantity you are consuming, leading to bingeing and overeating. Since we have learned about the importance of mindful eating in a previous post, we have listed out tips to stop mindless eating that would help you to lose weight.

1. Eat from Smaller Plates: This is thought to be a foolproof strategy to trick your brain into believing that a smaller meal is actually big. It would help you from going on to second servings and practice portion control effectively.
2. Switch to Meal Plans on Rati Beauty Weight Loss Program: The weight loss diets on the Rati Beauty app help you to shed extra pounds and get you to a lighter and fitter version of yourselfwith the right kind of diet plans and exercise routines. Download the app on your phone for more details.

3. Out of Sight, Out of Mind: Limit access to unhealthy foods like chips, biscuits, chocolates, cupcakes, donuts, etc., by keeping them stocked away, not in the kitchen or the refrigerator where they can be easily accessed. Avoid keeping junk food on the kitchen top, fridge, or the kitchen cabinets where one can get tempted into binge eating t...
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8 Tips to Stop Mindless Eating 8 Tips to Stop Mindless Eating

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Source of news: makeupandbeauty
Source of publication: 08-01-2021 21:37
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