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How to Trick Your Brain into Eating Less We have always maintained that in order to lose weight, itâ€™s essential to create a calorie deficit, and for such a low calorie expenditure to happen... 14-01-2021 21:38	10 Ways to Reduce Hormonal Acne Breakouts It is quite frustrating to have acne outbreaks at the same time every month even though you are extremely finicky about your skincare routine. Itâ€™s ... 14-01-2021 21:38	10 Eating Habits that Hamper Weight Loss For losing weight, it is important to practice healthy and clean eating. Dieting shouldnâ€™t be seen as a short-term weight loss goal. There might be ... 13-01-2021 21:37	Why You Could Be Gaining Weight While Exercising Instead of Slogging for hours together in the gym in the hope of rapidly melting away extra fat and dropping down the excess kgs on the weighing scale, but then ... 13-01-2021 21:37
7 Ways to Use Black Tea For Beautiful Skin A majority of people are making that important switch from their regular cup of chai to black tea after realizing the benefits of drinking this antiox... 12-01-2021 21:39	How To Stick to Weight Loss Diet While Travelling Arenâ€™t you excited that the avenues to travel â€“ for business, with friends and family, and even solo backpacking have finally opened up! But those... 12-01-2021 21:39	6 High Sugar Fruits to Avoid for Weight Loss When you are trying to lose weight, along with avoiding junk and highly processed food, it would be prudent to go slow on high-sugar fruits too. We ar... 10-01-2021 21:39	12 Ways to Lose Fat from Lower Tummy Do raise your hands if you think belly fat is the stubbornest to lose and it refuses to budge even with strict dieting and exercising. Belly fat can b... 10-01-2021 21:39
How to Look Glamorous in Photos Every Time Well, the 10 secrets to look glamorous in photos every time does not include Airbrush, Photo Lab, or clicking your pics on popular photo editing apps ... 09-01-2021 21:40	How Chromium Rich Food Helps with Weight Loss Chromium is a trace mineral that has not gotten its due importance in weight loss and health circles yet. Unknown to many, this trace element in its t... 09-01-2021 21:40	8 Tips to Stop Mindless Eating Mindful eating and portion control are two factors that can put you into calorie deficit and lead eventually to weight loss. On the contrary, mindless... 08-01-2021 21:37	21 Foolproof Steps to Lose Weight in 2021 So, we are finally in 2021 and those of us who have â€œweight lossâ€ high up on the New Yearâ€™s resolution list, might be looking for infallible way... 07-01-2021 21:35
6 Honey Face Packs to Treat Skin Issues Honey is one amazing natural skincare ingredient that can do wonders for all skin types â€“ from normal, dry, combination, sensitive, to acne-prone sk... 07-01-2021 21:35	12 Secrets for Eating Pizza Without Gaining Weight Is there anyone who doesnâ€™t like pizza" While we may have different preferences for toppings, the love for pizza is universal! For people trying to ... 06-01-2021 21:37	Set Point Weight Theory and Ways to Change it to Achieve Wei If you think that your body is refusing to shed extra weight even after sticking to a strict diet program and intensive exercise routine, itâ€™s most ... 06-01-2021 21:37	8 Scalp Scrubs for Healthy Hair Growth Do not limit exfoliation just to your facial skin, regular exfoliation should be part of haircare too because it is essential to unclog pores, improve... 06-01-2021 21:37
10 Natural Herbs that Boost Weight Loss Some herbs are extremely popular in weight loss circles in their ability to boost metabolism and accelerate the fat-burning process, so that the numbe... 05-01-2021 21:35	How to Look and Feel Beautiful Inside Out When they say, â€œlook beautiful inside out,â€ it means to look radiant and dazzling both physically and mentally. Looking beautiful and attractive i... 05-01-2021 21:35	What To Do When your Body Fights Weight Loss Itâ€™s a fact that our bodies absolutely hate shedding those extra layers of fat that it has meticulously hoarded over the years and that it is still ... 05-01-2021 21:35	18 Non-Scale Victories that Prove you Are Losing Weight Losing a certain amount of weight this year is right there at the top on most peopleâ€™s New Yearâ€™s resolution list. Donâ€™t be disheartened if even... 03-01-2021 21:39
How To Remove Kajal Properly without Messing it Up Wearing kajal is one of the most unique and beautiful things about Indian makeup. And while we are always on the lookout for smudge-proof, waterproof ... 03-01-2021 21:39	12 Factors that Can Make you Gain Water Weight Itâ€™s a fact that you cannot gain weight overnight, but if the scale is jumping up a few pounds and fluctuating like crazy, blame it on water weight.... 03-01-2021 21:39	9 Ways to Deal with Weight Loss Resistance Calorie deficit is the key to unlock weight loss; however, for some people, losing weight can be a bit more complicated than maintaining a deficit and... 02-01-2021 21:37	How to Prevent your Nail Polish From Chipping Too Soon You might be the most restless soul on the planet, but you gotta show the patience of a saint while painting nails because if you arenâ€™t paying atte... 02-01-2021 21:37
9 Interesting Ways to Eat More Vegetables for Weight Loss How often have you heard this line â€œfill half of your plate with vegetablesâ€ to boost weight loss efforts" Vegetables, barring a few exceptions, a... 01-01-2021 21:37	Happy New Year 2021 Everyone! Rati Beauty and IMBB wishes all its readers and subscribers A Very Happy New Year 2021. May this new year bring lots of love, happiness, and good heal... 01-01-2021 21:37	12 Non-Negotiables For Successful Weight Loss When you take a resolve to lose weight and become a better version of yourself, there is a set of rules or non negotiables that you should absolutely ... 01-01-2021 21:37	10 Foods to Avoid to Burn Stomach Fat Belly fat comes under the â€œstubborn fatâ€ category because itâ€™s not easy to spot reduce or burn it up due to the presence of more alpha receptors... 31-12-2020 21:37
10 Everyday Ingredients to Get Thicker and Dense Hair Women consider hair as their crowning glory and when hair fall and thinning becomes a bother, we look for ways to stop the hair fall and grow back thi... 31-12-2020 21:37	10 Cheat Meal Rules for Weight Loss A â€œcheat mealâ€ once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are ... 31-12-2020 21:37	16 Reasons Why you are Struggling to Lose Weight It goes without saying that to lose even 5 kg of body weight, you need to follow a proper diet and exercise routine. Though you can shed these initial... 29-12-2020 21:38	8 Natural Ways to Lighten Hands and Feet Not wearing a high SPF sunscreen can leave the skin on the arms and even feet severely tanned. Other factors such as accumulation of dead skin cells, ... 29-12-2020 21:38
Best Times to Drink Water to Speed Up Weight Loss If thereâ€™s one golden rule you should absolutely follow if you are trying to lose weight â€“ itâ€™s ?drink at least 8 glasses of water each day!â€ ... 29-12-2020 21:38	9 Reasons you are Waking up Hungry in the Middle of the Nigh Are you one of those people who wake up at odd hours during the night with extreme hunger pangs and a ravenous appetite" Be assured that you are not a... 27-12-2020 21:36	15 Foods That Help Reduce Acne Flare Ups Acne/pimples is a common skin concern and although we are aware that greasy and fried foods can aggravate acne situation, there are certain foods that... 27-12-2020 21:36	10 Herbal Teas to Reduce Bloating Bloating can be a killjoy for people who want to sport a flat belly; none of us would like to strut around like a pufferfish with a bloated tummy. Peo... 26-12-2020 21:38
15 Ways to Keep Weight Off After Losing It All Yippie, so now you have reached your goal weight after several weeks of following diet programs on the Rati Beauty app! Now finally, people, friends, ... 26-12-2020 21:38	How To Eat Until 80% Full to Lose Weight This one simple rule can boost your weight loss and improve overall health as well â€“ stop eating when you are 80% full! â€œHara Hachi Buâ€ is an ea... 25-12-2020 21:37	Are Abs Really Made in the Kitchen" While we may perform 500 crunches at one go and perform planks in all variations all through the day, if thereâ€™s no tabs on the diet, then the abs w... 24-12-2020 21:36	How to Break Carb Cravings Once and For All People who are trying desperately to lose weight often have to fight one common enemy â€“ carb cravings! It sometimes becomes impossible to resist cra... 24-12-2020 21:36
14 Foods that are Worse For Weight Loss Than White Sugar Dieticians, nutritionists, and weight loss experts at Rati Beauty unanimously agree that white sugar is the #1 roadblock that can totally stall the we... 24-12-2020 21:36	7 Signs you are Eating Too Many Refined Carbs Carbs have a bad reputation in the weight loss circles due to the common belief that they are fattening in nature and lead to increase of fat storages... 22-12-2020 21:36	14 Ways To Burn 100 Calories in Less Than One Hour Calorie deficit is the key to unlock your weight loss goal and one should be aiming at burning more calories than they are consuming on a daily basis ... 21-12-2020 21:38	8 Grocery Shopping Mistakes That Can Hamper Weight Loss Your grocery list can determine up to a good extent whether you would lose weight or gain a few more extra pounds. If you have made up your mind to lo... 19-12-2020 21:38
Makhanas For Weight Loss – How to Eat It Right" While trying to lose weight, itâ€™s important to eat the right kind of food that would nourish the body and accelerate the fat-burning process rather ... 18-12-2020 21:37	32 Foolproof Fat Loss Tips Letâ€™s admit it, weight loss is on everyoneâ€™s mind right now, as we step into the New Year with resolutions to get fitter, healthier, and a few pou... 18-12-2020 21:37	16 Best Strategies to Stick to New Year’s Resolution t The New Year is just a few weeks away and aren?t we all excited that 2020 will be finally behind us! If you have set down paper and pen to make new ye... 17-12-2020 21:38	How Ghee Can Help Burn Fat and Boost Weight Loss Want to know about a desi superfood which a majority of people avoid like a plague because of the misconception that it might lead to obesity and incr... 17-12-2020 21:38
14 Best Skincare Tips for Women in their Late 20s Skincare experts say skincare should become a top priority after hitting 25. The production of collagen and elastin fibers which keep the skin taut an... 17-12-2020 21:38	30 Best Ways to Lose Weight if Exercise is Not Possible Itâ€™s not always possible to hit the gym or indulge in high intensity exercise in order to shed extra weight due to various reasons, majorly due to h... 16-12-2020 21:36	14 Indian Alternatives for International Superfoods Not only in weight loss circles, superfoods are hugely popular among health enthusiasts as well because these foods supply a great deal of nutrients i... 16-12-2020 21:36	Does L Carnitine Have Weight Loss Benefits" L-carnitine or acetyl-L-carnitine is an amino acid whose name gets highlighted every now and then in the world of fitness and weight loss supplements.... 15-12-2020 21:39
How To Eat More and Lose Weight Many people develop the misconception that one needs to starve through the majority of the day in order to shed extra weight and trim down. Such wrong... 13-12-2020 21:37	9 Ways to Get Rid of Stubborn Cellulite Cellulite shows up when excess fat pushes through your connective tissue (comprising of collagen), making the skin appear bumpy, crinkled and furrowed... 13-12-2020 21:37	48 Different Names for Sugar Added Sneakily in Processed Foo Since people have started identifying â€œsugarâ€ as the main culprit that leads to weight gain, food companies have started to realize that they woul... 12-12-2020 21:39	How To Use Castor Oil to Clear Dark Circles We all know how castor oil promotes hair growth and helps you get thicker and full eyelashes and eyebrows. But did you know we can use castor oil can ... 12-12-2020 21:39
12 Ways Dark Chocolate can Help you Lose Weight The mere mention of chocolate is enough to melt our hearts, right"! But for people who want lose weight, they are often advised to stay away from choc... 12-12-2020 21:39	Almond Butter or Peanut Butter – Which One is Healthie As the importance of including healthy fats is gaining more prominence in weight loss circles (How Eating Fats Can Make you Thin) for its ability to b... 11-12-2020 21:36	Eating These Simple Things Can Strike Down Cravings When someone is desperately trying to lose weight, guess what acts as the biggest roadblock â€“ food cravings! Food cravings strike harder when there ... 11-12-2020 21:36	7 Vitamins to Make your Skin Glow We may spend loads of money on expensive serums and skin treatments, and salon facials to get glowing skin, but unless thereâ€™s optimum amount of ski... 11-12-2020 21:36
10 Effective Facial Oils to Reduce Wrinkles The popularity of facial oils in skincare routine has gained immense popularity over the past few years. Just a few drops of oil can do wonders for ou... 10-12-2020 21:38	11 Ways to Activate Beige Fat inside the Body to Lose Weight The secret wish that every person who wants to drop extra fat, lose weight, and get fit is to burn excess fat, but how does this â€œfat-burning proces... 10-12-2020 21:38	23 Weight Loss Tricks That Most Celebs Swear By Thereâ€™s no point in following hyped fad diets which only promise short-term weight loss, most of which would be loss of lean muscle and water weight... 09-12-2020 21:39	8 Ways to Apply Glycerin for Beautiful Hair Glycerin is an excellent ingredient in skin and hair care products. It is also widely used in shampoos, conditioners, soaps, body lotions, etc. Glycer... 09-12-2020 21:39
Do you Have to Be Hungry All Day To Lose Weight" Absolutely not! Hunger signals that the body gives out is a sign that you need to refuel and provide calories through food to replenish energy. If a d... 09-12-2020 21:39	How to Cut Back on Added Sugar to Lose Weight The New Year is just around the corner and while most of us may heave a sigh of relief that 2020 will finally be over in a few weeks, itâ€™s the right... 08-12-2020 21:37	How To Straighten Out Hair at Home Curls are beautiful, but since we all love to play around with hair and sport different hairstyles, to change the way we look or just for fun, straigh... 08-12-2020 21:37	10 Reasons you Cannot Lose Weight Right Now There would times in your weight loss journey when the extra pounds would just refuse to shed or budge, but before getting demotivated, we would like ... 08-12-2020 21:37
Why We Gain Fat in Winters and How to Lose It" Continuing the weight loss journey in winters can be an uphill task as we tend to become less active and eat whatever we can lay our hands on since we... 06-12-2020 21:36	9 Mindful Eating Hacks to Eat Right and Lose Weight â€œDonâ€™t Eat Less, Eat Right!â€ When you are trying to lose weight and get healthy in general, instead of cutting down on food, give more importanc... 06-12-2020 21:36	14 Amazing Skincare Tips to Follow After Workout at Home Why do we workout" To look our best and to get healthy or to lose weight and get a toned physique, but what if your hard work to shed off the fat is d... 05-12-2020 21:38	How to Lose Weight with Hypothyroidism Healthy eating, clean diet, and physical activity can set everything straight and alleviate any health issue, and we can say the same about hypothyroi... 05-12-2020 21:38
20 Proven Ways to Speed Up Weight Loss Weight loss is on everyoneâ€™s agenda right now, especially after feasting without any control on Diwali, and now the long wedding and festive season ... 03-12-2020 21:41	18 Hacks to Feel Fuller Faster While Trying to Lose Weight As we have always hammered at it, maintaining a calorie deficit is the key to unlock weight loss. If thereâ€™s no calorie deficit, no amount of exerci... 02-12-2020 21:38	Can you Gain Weight from Just One Day of Overeating" The festive season is far from over and just when you have started recovering from the Diwali feasting, or have indulged in stress eating over the wee... 02-12-2020 21:38	14 Big Reasons your Hair Keeps Falling Out Is your hair falling in clumps every time you wash or comb the hair" Itâ€™s that time of the year when a majority of women experience hair fall and th... 02-12-2020 21:38
12 Breakfast Rules for Dropping Extra Weight Breakfast is undoubtedly the most important meal of the day, and why not, the right kind of breakfast can set the pace for the rest of the day by kick... 01-12-2020 21:36	7 Remedies to Get Rid of Blind Pimples What are blind pimples, you may ask" Those pesky pimples that have not showed up on the surface of the skin, but can be felt like bumps underneath the... 01-12-2020 21:36	Belly Fat or Thigh Fat – Which one is Difficult to Los If spot reducing was possible, most women would opt to shrink fat from these two areas â€“ belly and thighs! Different women have different body types... 01-12-2020 21:36	5 Ways to Get Antioxidant Benefits of Matcha Green Tea Matcha green tea provides a lot of benefits to the skin and hair. Matcha green tea is believed to have 137 times more antioxidants than regular green ... 29-11-2020 21:36
Can you Eat Unlimited Fruits and Lose Weight" Fruits are an indispensable part of a healthy diet along with vegetables. Most fruits are usually considered â€œfree foodâ€ that can be eaten in unli... 29-11-2020 21:36	14 Brilliant Tips to Follow While Eating Out on a Weight Los If you are on a weight loss diet, a weekend of socializing and eating out can undo an entire weekâ€™s effort if not careful about whatâ€™s going on th... 28-11-2020 21:35	Is Diet or Exercise More Important for Weight Loss" If you ask any person who has successfully lost a considerable amount of weight about what has actually worked for them, almost all of them would poin... 28-11-2020 21:35	10 Natural Home Remedies to Fade Acne Scars Dealing with acne scars needs much more patience than dealing with the acne itself. You can treat acne in a day or two, but their scars take weeks and... 28-11-2020 21:35
15 Things you Should Absolutely Never Do on a Weight Loss Di Losing weight can be extremely easy if you follow the right kind of diet and get a little physical activity into the daily routine. Do stay away from ... 27-11-2020 21:37	20 Foods That Burn Fat While you Sleep In this post, we are going to tell you about some amazing foods that actually help you burn fat while you sleep. While it may seem kind of gimmicky to... 27-11-2020 21:37	How To Supercharge your Metabolism to Accelerate Weight Loss Revving up your metabolism is one sure-shot way to lose weight because once the metabolism becomes sluggish, dropping the extra pounds and flab become... 26-11-2020 21:35	9 Signs That your Body is Burning Fat Wouldnâ€™t it be great if you could turn your body into a fat-burning machine that would torch up all the extra calories, fat, and flab and give you t... 26-11-2020 21:35
10 Ways to Remove Fine Facial Hair In the past, women were skeptical about removing facial hair because there were less options available there, but these days, Instagram and YouTube is... 25-11-2020 21:39	7 Ways your Body is Blocking Weight Loss We all are trying to become fitter and healthier, if not trying to lose weight always. But losing weight is not always about fitting into old jeans an... 25-11-2020 21:39	Is Microwaving Food Bad for Health and Weight Loss" There is a lot of controversy surrounding the use of microwave and the potential contamination of food with radioactive substance, and also the loss o... 24-11-2020 21:36	10 Surprising Ways to Lose Weight in your Sleep A large number of reliable studies and intense research have repeatedly established the importance of good quality sleep with weight loss. On the othe... 24-11-2020 21:36
10 Acne Scar Treatments that you can Do At Home Scars that are left behind by acne and pimples are a bigger issue than acne itself because they take a lot of time (read â€œmonthsâ€) to disappear. H... 22-11-2020 21:39	How People Actually Eat Whatever They Want and Stay Thin Do you have one of those â€œself-confessed foodieâ€ friends who seem to eat everything they can lay their hands on and yet not gain an ounce of weigh... 22-11-2020 21:39	19 Things Slim People Eat Everyday We assume that people who are slim, svelte, and slender are blessed with a great metabolism and can eat whatever they want to without putting on weigh... 21-11-2020 21:37	People with Dry Skin Should Not Do These Things Dry skin can be a difficult skin type to manage because it requires extra care due to its tendency to develop dry patches and inability to retain suff... 21-11-2020 21:37
25 Most Complicated Weight Loss Questions Answered in Just O â€œThe Best Time to start was Yesterday and the Next Best Time is Today!â€ If you have been delaying the idea of losing weight in order to regain con... 20-11-2020 21:39	9 Skincare Habits That Could Be Making your Skin More Oilier While our skin type is predetermined genetically, excessively oily skin is totally our making. Some people with oily skin often complain that their sk... 20-11-2020 21:39	14 Reasons Why your Belly Fat Isn’t Melting Away You can call it pooch, potbelly, pudge or paunch, but belly fat is the major reason why women want to lose weight. But hereâ€™s the truth, even after ... 19-11-2020 21:41	18 Effective Tips to Beat Cravings for Indian Junk Food The toughest thing that everyone encounters when trying to eat healthy to lose weight is to battle intense junk food cravings. Itâ€™s really hard to s... 19-11-2020 21:41

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