7 High-Protein Paratha Breakfast Options
We would any day vote for ghee-laced home-made paratha over heavily-processed corn flakes (promoted as healthy by food companies) as a weight-loss fri...
30-11-2022 21:46
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Are Masala Oats Good For Weight Loss"
Experts unanimously agree that oatmeal is one of the healthiest breakfast options out there since it is low in calories, rich in beta-glucan (a type o...
29-11-2022 21:44
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Is your Job Making Weight Loss Difficult"
A majority of people would agree that losing weight is a struggle, but for those who work in regular 10-hour shifts with the pressure of meeting deadl...
27-11-2022 21:42
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8 High-Protein Dals and Pulses For Weight Loss
Eggs and chicken are considered major sources of protein, and protein, as we all know, is a macronutrient that boosts metabolism and weight loss by a ...
25-11-2022 21:43
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Why Weight Loss is More Than Just Exercise
So, you are still counting calories" And you are hitting the gym as well, that too 6 times a week! Absolutely great! But experts would unanimously agr...
24-11-2022 21:43
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How To Get a Smaller Waist With Food
Contrary to popular belief, countless crunches and endless sit-ups would not melt away belly fat, the fork and spoon in your hands can determine the s...
23-11-2022 21:43
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Ghee vs Butter – Which one is Better For Weight Loss&
Isn’t it true that just a dollop of ghee can add oodles of flavour to a bowl of plain dal and butter is the best companion with morning toast. Up un...
22-11-2022 21:44
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8 Foods That Are Low Calorie But Not Healthy
There’s a lot of focus on “counting calories” right now and anything labeled “low-calorie” is automatically considered “healthy.” But ma...
20-11-2022 21:44
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6 Things To Add in Oatmeal for Extra Protein
Oats is one of the healthiest breakfast meal to kickstart the day, but let’s admit, it’s too bland and that’s why food companies got innovative ...
19-11-2022 21:42
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Can Anthocyanin Rich Food Help with Weight Loss"
Think the only foods that can boost weight loss are cucumbers and carrots" Well, it’s time to upend that thinking because studies have shown a nutri...
18-11-2022 21:44
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Why Eating Too Less is Not an Ideal Way To Lose Weight"
The word “diet” is squarely associated with eating less or too less and crash dieting is often deemed as the shortest route possible to lose weigh...
17-11-2022 21:44
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7 Most Common Reasons Why Most Dieters Fail
It is estimated that a majority of people who attempt to go on a diet, fail to reach their target and though largely lack of will power is blamed as t...
16-11-2022 21:44
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7 Healthy Spreads To Slather on Bread
Bread and jam is a staple breakfast the world over, but health experts point out it’s the unhealthiest way to kickstart the day, especially when the...
15-11-2022 21:44
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Here’s How Peanuts Can Help you Lose Weight
Health experts say the only reason you should buy bread is to slather on some crunchy peanut butter Do raise your hand if you can’t resist snacking...
13-11-2022 21:45
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5 Unrealistic Ways To Lose Weight That Probably Wont Work
In the hope to lose weight and push the needle down on the weighing scale quickly, a lot of people tend to adopt unrealistic ways that not only prove ...
12-11-2022 21:44
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6 Biggest Fat Loss Mistakes Most Women Make
Weight loss can become a never-ending struggle, a goal that is out of reach, particularly if you are trying numerous shortcuts to reach there. Apart f...
11-11-2022 21:44
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11 Cooking Tricks To Boost Weight Loss
Experts have always pushed the idea that the right place to start your weight loss journey is from your kitchen. You must have heard it before – get...
10-11-2022 21:43
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7 High-Protein Snacks To Boost Weight Loss
Every now and then, conflicting reports come out about how we should eliminate certain food types and food categories because they can cause weight ga...
09-11-2022 21:44
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7 Wrong Breakfast Foods To Start your Day With
Don’t we all agree that breakfast is the most important meal of the day, and what happens when you start the day with junk food – it?s bound to ha...
08-11-2022 21:44
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Do you Gain Weight During Periods"
When you suddenly feel irritable with zits and acne showing up, along with back pain, headache, and unexplained mood swings also bothering you – itâ...
08-11-2022 21:44
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6 Foods with Protein and Healthy Fats For Weight Loss
Experts unanimously agree that protein and healthy fats help a great deal in weight loss. Both these nutrients keep us fuller for longer, boost metabo...
05-11-2022 21:43
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Can Snacking on Trail Mix Boost Weight Loss"
People are often confused about what kind of snack they can have during dieting which would not jeopardise their weight loss efforts. Life is not all ...
04-11-2022 21:43
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7 Fastest Ways To Lose Weight
No one ever said that losing weight was a cakewalk and we do agree that it’s a process, but this process can be expedited and that too by safe means...
02-11-2022 21:47
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5 Weight Loss Tips You Need To Totally Ignore
There is an incessant stream of information out there on how to lose weight and what to avoid to lose weight, but most of them have hollow claims. And...
01-11-2022 21:47
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9 Simple Dietary Changes That Boost Weight Loss
Sometimes all you need to kickstart your weight loss journey is to make tiny dietary changes, and that would set the stage for success. It’s not nec...
30-10-2022 21:43
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7 Weight Loss Mistakes Keeping you Overweight
Don’t tell us you have tried every fad diet there can ever be and still find it difficult to shake off the excess pounds. We understand the struggle...
28-10-2022 21:45
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7 Foods That Help Curb Intense Cravings
Most of the times, the most common reason why people fail to follow through their weight loss program is their intense cravings for unhealthy and junk...
27-10-2022 21:43
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Can Soaked Figs Boost Weight Loss"
There are many superfoods that do not get their due importance compared to other over-hyped foods like chia seeds and blueberries, and “fig” is on...
26-10-2022 21:43
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6 Reasons you Stopped Losing Weight
There’s nothing more disappointing than when your weight loss journey comes to a screeching halt after just a few weeks on it and you can no longer ...
25-10-2022 21:49
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5 Reasons you are Still Overeating
Eating less does not always translate to weight loss but overeating will most definitely translate to weight gain in the future. Most of us are confus...
23-10-2022 21:44
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White Bread vs Brown Bread – Which One is Better
Bread and jam, bread and eggs, sandwiches these are some of the staple breakfast options the world over. Experts agree that a good breakfast can help ...
22-10-2022 21:43
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6 Sugar Substitutes To Make Diwali Sweets
Diwali is finally here! The festival of lights is also the festival of sweets, and we consider exchanging of treats and sweets as a means to spread ch...
21-10-2022 21:45
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Can We Eat Chocolate While Trying To Lose Weight"
Who can melt your heart in moments, make you go weak in the knees, trigger emotions of love and passion, and someone you can say never “no” to –...
12-10-2022 21:46
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4 Ways To Avoid Weight Gain During Durga Pooja
The biggest cultural festival of Bengal and bengalis is here. The festive mood, the spirit, the energy has reached a feverish pitch not only in the st...
01-10-2022 21:42
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To Eat Fruits or Drink Fruit Juices For Weight Loss
?When life gives you lemons, make orange juice out of it and leave the world wondering how you did it.? It is an inspirational quote by Mitch Griego, ...
27-09-2022 21:43
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4 Clever Tips To Avoid Weight Gain During Dusshera and Diwal
Navratri, Dusshera, Diwali – all our favourite Indian festivals are coming in quick succession and while Navratri is about fasting – Dusshera and ...
24-09-2022 21:33
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Best Time To Have Tea and Coffee For Weight Loss
For half of the Indian junta, a cup of coffee is inspiration, stimulus, motivation, all rolled into one and for the rest half, ?ek pyaali chai? elicit...
20-09-2022 21:42
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Can Eating Less Salt Help you with Weight Loss"
Obesity is an ongoing pandemic the world over and the main causes are excessive calorie intake and sedentary lifestyle. But salt has received a lot of...
14-09-2022 21:36
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How Not To Drink your Coffee While Dieting
To drink or not to drink coffee on a diet" That’s the question plaguing people who are planning to go on a diet but cannot think about functioning w...
12-09-2022 21:36
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9 Tips To Make Weight Loss Easier
Doing gruelling workout routine in the gym to melt away extra fat is not everyone’s cup of tea. And losing weight definitely does not have to be suc...
06-09-2022 22:01
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How To Lose Weight as a Vegetarian
There’s a huge misconception that losing weight is a tad bit difficult for vegetarians compared to non-vegetarians who have endless food sources to ...
03-09-2022 21:59
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6 Tips To Manage your Hunger While Trying To Lose Weight
Guess what can act as the biggest roadblock when you have embarked on the journey to lose weight – hunger pangs! The frequency and intensity of hung...
30-08-2022 22:00
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4 Foods To Completely Avoid To Lose Tummy Fat
Arnold Schwarzenegger once famously said, “if it jiggles, it’s fat,” and most women would admit that nothing can be more jiggly than belly fat ...
26-08-2022 21:54
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Happy 75th Independence Day
A great day to remember and salute the sacrifices of freedom fighters and all countrymen who fought bravely to free this nation. A day to celebrate th...
15-08-2022 21:38
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Right Way To Eat Fruits on a Weight Loss Diet
There’s a lot of controversy surrounding the role of fruits with respect to weight loss – with a certain section of people claiming that most frui...
14-08-2022 21:36
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Happpppy Birthday Ms. Singh :*
Wishing Happiest Birthday to a wonderful soul, a beautiful woman, and an awesome personality. You inspire so many and show us that everything is possi...
13-08-2022 21:40
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10 Inexpensive Ways To Lose Weight
Gym memberships are expensive, so are heavily promoted protein powders, and of course super-hyped superfoods like kale and acai berries are insanely p...
12-08-2022 21:40
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5 Ways to Lose Weight without Giving up your Favorite Food
Love ghee-laced gajar ka halwa" Cannot absolutely think about abstaining from street-side chole bhature for the rest of your life, even though you des...
10-08-2022 21:37
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Ditch These 11 Things To Lose Weight and Keep It Off
Losing weight need not be a complicated process, it’s more about being in calorie deficit, being physically active, and also last not but the least,...
04-08-2022 21:36
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6 Ways To Prevent Hair Loss While Losing Weight
There are many expected and unexpected benefits of losing weight – smaller-sized clothes fitting better, improved lab profile, improved self esteem ...
29-07-2022 21:36
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Sick of Eggs" Here are 6 Foods with More Protein Than E
From nutritionists to fitness gurus, there’s a reason everyone is asking you to amp up your daily protein intake and most of them unanimously agree ...
26-07-2022 22:04
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5 Coffee Habits that Help with Weight Loss
Raise your hand if you cannot function without having coffee first thing in the morning, it’s okay to be completely obsessed about that steaming cup...
22-07-2022 21:36
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6 Lunch Tweaks That Will Maximize Weight Loss Results
Following a weight loss diet may seem like an intimidating project to undertake – there’s a lot to forsake – giving up on your favorite food, sl...
19-07-2022 21:38
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10 Instant Foods To Cut Down To Lose Weight
Most of lead extremely busy lives and when hunger pangs strike when we are busy meeting deadlines, instant food comes as a convenient choice. There ar...
15-07-2022 21:47
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9 Expert Weight Loss Tips That Actually Work
If you are procrastinating about making that important decision to start on a weight loss journey because it involves overtraining at the gym and food...
12-07-2022 21:38
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10 Reasons Why Eggs are Good For Weight Loss
Egg is one food that everyone should have on a daily basis, irrespective of whether you want to lose weight or not. It’s a rich, nutrient-dense food...
08-07-2022 21:38
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9 Things To Keep in Mind if you Want To Lose Weight This Yea
The year is racing past really soon, we already are halfway through the year now! But that strong resolution that many of us had made at the beginnin...
06-07-2022 21:40
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Why PCOD Makes it Hard To Lose Weight"
Excessive facial hair growth, irregular periods, hair fall, acne – these are some common symptoms women with PCOD often suffer from, and adding to t...
05-07-2022 21:40
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Metabolic Compensation and How It Prevents Weight Loss
Do you often feel that when you are working with sweat and blood to lose weight and get lean, your body is putting up a stronger fight and throwing a...
02-07-2022 21:36
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10 Common Foods That Help in Burning Tummy Fat
We all know belly fat is extremely hard to shed and is therefore called stubborn fat. Belly fat can be of two types ? subcutaneous fat (layer beneath ...
30-06-2022 21:36
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10 Foods That Contribute The Most To Weight Gain
While we tend to associate anything with “fat” written on it as a high-calorie food, there are certain other foods that contribute in a much more ...
28-06-2022 21:50
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Eating Fats Won’t Make you Fat, But These Things Will!
Whoever told you eating fats would make you fat, has got his/her facts absolutely wrong! Eliminating fats is an absolutely wrong strategy to follow wh...
25-06-2022 21:34
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7 Worst Cooking Oils For Weight Loss
Running on the road to get healthy, lose weight, and fit" Then, take a pause and eliminate foods that act as roadblocks, like transfat, added sugar, r...
22-06-2022 21:35
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12 Weight Loss Foods that Actually Make you Fat
It’s a constant struggle for people trying to melt away extra fat to navigate through aisles of supermarkets, consciously looking for healthy food t...
14-06-2022 21:37
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Exhausted Every Weight Loss Option – Try These Now!
Some people feel that they have exhausted every weight loss option out there – right from high intensity exercises, to counting every single calorie...
11-06-2022 21:39
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12 Secret Benefits of Weight Loss That Go Beyond Slimming
The biggest benefit of losing weight is not just limited to get slim enough to get into an old pair of jeans and to get out of the habit of hiding beh...
10-06-2022 21:39
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Are Canned Fruits Good or Bad For Weight Loss"
According to the Dietary Guidelines for Americans, it’s recommended that we should have 2 cups of fruits in a single day as part of a balanced diet....
09-06-2022 21:37
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15 Study-Based Hacks To Keep Extra Calories Away
Researchers say that making tiny changes to the daily diet and lifestyle can bring about tectonic changes in people who are trying to lose weight rath...
08-06-2022 21:34
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Here’s How Eating Sugary Stuff Makes you Hungrier
Ever wondered how you feel more hungry after eating sugary delights and have intense cravings for food shortly thereafter" Cookies, biscuits, sweeties...
08-06-2022 21:34
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10 Side Effects of Fast Food on your Body
For most people living in urban areas and metro cities, fast food has more or less become a part of the daily diet. Fast food not only tingles our tas...
05-06-2022 21:36
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These 10 Small Things Boost Weight Loss in a Big Way
People often think starving, crash dieting, and spending insane amount of time in the gym are the only sure-shot ways to lose weight and all of them w...
01-06-2022 21:35
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7 Best Frozen Foods For Weight Loss
Protein is a vital ingredient for human body and also for people who are trying to lose weight the healthy way, as this macronutrient not only aids in...
31-05-2022 21:34
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12 Healthy Snack Ideas For 4 PM Hunger Pangs
If you experience that inescapable feeling to grab something to eat towards the evening, whether it’s a slice of pizza or a packet of chips, don’t...
29-05-2022 21:33
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Will Excessive Sweating in Summer Burn More Fat"
A lot of celebs endorse this notion that they can eat whatever they want and “sweat” it all out in the gym the next day! A few trainers also suppo...
28-05-2022 21:34
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7 Ways To Increase Non-Exercise Activity Thermogenesis
Health experts and researchers unanimously agree that “sitting is indeed the new smoking!? Tight hip flexors, neck pain, lower back pain, bad postur...
28-05-2022 21:34
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Do you Have Belly Fat Even with Daily Exercise"
It’s one of life’s big fat mystery! Even after working out every single day of the week, doing multiple rounds of sneaky ab exercises without fail...
27-05-2022 21:34
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12 Natural Weight Loss Drinks To Boost Metabolism
Everyone talks about the importance of keeping the body hydrated at all times, particularly when trying to lose weight. Plain water aids fat loss in m...
27-05-2022 21:34
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Does Cinnamon Help With Weight Loss"
When we look at the list of natural fat burners, cinnamon, which is an aromatic spice, used extensively in Indian kitchens, ranks quite high on the li...
26-05-2022 21:36
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How To Lose Weight Without Cardio
Even the most dedicated and self-proclaimed gym rats would confess that they absolutely dread cardio sessions and would rather lift or pull weights th...
25-05-2022 21:37
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Does Drinking Hot Water Help with Weight Loss"
Irrespective of whether someone wants to lose weight or not, drinking at least 8 glasses of water per day is of supreme importance to prevent dehydrat...
25-05-2022 21:37
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12 Foods you Can’t Stop Eating But you Should
There is normal food that we eat everyday to get energy and nutrients to support life and then there are certain other foods that are unnourishing and...
25-05-2022 21:37
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8 Gimmicky Weight Loss Gadgets – Don’t Bother Ge
Even if it’s as clear as a daylight that the only effective and foolproof way to lose weight is by putting the body into a calorie deficit mode thro...
24-05-2022 21:37
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How Certain Colors Can Trigger your Hunger and Appetite
There’s a popular saying which is a fact as well – “you eat with your eyes first.” It’s true that the aesthetics of food presentation is imp...
22-05-2022 21:35
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11 Ways To Get Flat Tummy Without Exercise
Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – ?abs are made in the kitchen, you get them defin...
20-05-2022 21:33
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7 Hidden Reasons your Diet Isn’t Working
So, you took a gym membership at the beginning of the year in the hopes of melting away excess fat because “losing weight’ was on top of your New ...
19-05-2022 21:34
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How To Use Tomatoes For Glowing Skin
During summers, skin tan is a common issue and we tend to look for all sorts of creams, face pack, and treatments to get rid of the tan, but tend to i...
19-05-2022 21:34
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How To Lose Weight Fast But Safely
Kim Kardashian received a lot of flak recently when she revealed details about her extreme dieting routine to fit into a figure-hugging dress that was...
18-05-2022 21:35
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6 DIY Lip Masks For Soft Lips
Experts say even sun exposure and licking your lips often can make them excessively dry, coarse, and chapped. Since there are no oil glands on the lip...
17-05-2022 21:35
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How To Get Back on Track After Falling Off the Weight Loss W
Can you believe that there’s a new weight loss tool/gadget with magnets and bolts that can be fitted into your teeth (imagine a torture device from ...
17-05-2022 21:35
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9 Ways To Shed Stubborn Fat
Even after months of dieting and working out, and all of that stubborn fat is still clinging on" Well, it’s a kind of fat stored in cells with alpha...
15-05-2022 21:41
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15 Ways To Use Raw Milk on Face For Glowing Skin
Milk is an essential part of our daily diet and it has amazing benefits not only for your health, but for your skin too. No wonder, the royals from an...
14-05-2022 21:36
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15 Potent Ingredients To Include in your Anti-Ageing Routine
How we wish there was a magic wand to erase fine lines, wrinkles, reverse sun-induced photo ageing, and age spots" Since the probability of such a wan...
13-05-2022 21:39
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12 Beauty Tips For Women Who Work From Home
“Work form home” is the new norm and while this setup gives us the freedom to laze around in pajamas all day long, it’s a fact that we do become...
12-05-2022 21:33
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How To Lose Weight Living a Sedentary Lifestyle
At the outset, we would like to make it clear that we don’t “stand up for” (pun intended) sedentary lifestyle – you should make every effort t...
11-05-2022 21:34
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12 Ways To Get Rid of Whiteheads
If those tiny, raised, white bumps called “whiteheads” are bothering you, then we are here to help! Whiteheads are most commonly found on the nose...
10-05-2022 21:38
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25 Weight Loss Tips you Wish you Knew Much Sooner
Struggling to lose weight and feel you have exhausted all options there has ever been! Do not give up yet because there are some really amazing weight...
08-05-2022 21:34
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8 Most Effective Oils For Healthy and Strong Hair
If we were to take a survey about one beauty wish that could be fulfilled, a majority of women would choose soft and silky hair over anything else! Al...
08-05-2022 21:34
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12 Victoria’s Secret Models Diet and Fitness Secrets
What’s common between Kendall Jenner, Gigi Hadid, Romee Strijd, Miranda Kerr, Daniela Pestova, and Candice Swanepoel" All these gorgeous women are a...
07-05-2022 21:34
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Bliss Point and Why We Can’t Stop Eating Certain Foods
A bag of potato chips is considered as a solution to fight boredom, ease stress, satisfy cravings, for a quick burst of energy, and also to calm jitte...
06-05-2022 21:35
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14 Beauty Tips Bollywood Celebs Follow to Look Young
Bollywood actresses often look younger than they are – Kareena Kapoor, Aishwarya Rai, Shilpa Shetty, Malaika Arora do not actually like they are in ...
05-05-2022 21:38
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