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How People Actually Eat Whatever They Want and Stay Thin

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How People Actually Eat Whatever They Want and Stay Thin How People Actually Eat Whatever They Want and Stay Thin

How People Actually Eat Whatever They Want and Stay Thin

Do you have one of those “self-confessed foodie” friends who seem to eat everything they can lay their hands on and yet not gain an ounce of weight. People who can down large quantities of food, yet do not seem to be bothered by weight gain often give credit to their blazing metabolism and often claim to have been blessed with that untraceable “skinny gene” that scientists are yet to discover! However, genetics does have a bit of a role to play in determining where the body stores all the extra fat and in determining body type. Instead of being jealous of people who can eat everything and remain thin and kicking yourself for not having inherited the skinny genes, here’s what you can do – dig a little deeper and find out how people actually eat whatever they want and stay thin.
1. They Have a Robust High Resting Metabolic Rate: Of course, we all know that metabolism is the engine that torches up calories and a sluggish metabolism would burn less calories and push the body to store more fat. A revved up metabolism would steadily burn calories throughout the day – being active through the day and eating the right amount of calories would help to increase the resting metabolic rate. Basal metabolic rate (BMR) or resting metabolic rate (RMR) is the rate at which one burns energy even when he/she is in complete resting state. Resting metabolic rate is the amount of calories your body needs to perform its basic functions. Our body would s...
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How People Actually Eat Whatever They Want and Stay Thin How People Actually Eat Whatever They Want and Stay Thin


Source of news: makeupandbeauty
Source of publication: 22-11-2020 21:39
visto: 4

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