Workout Sliders/Gliders: Put These On Your “To-Try” List, ASAP

For years — decades even! — I thought of myself as a person who didn’t like to exercise first thing in the morning. The last thing my body wants to do upon waking is jump around. Or run rapidly. My bones don’t need jarring early in the day. But I’ve come to realize that that’s no longer the case anymore. Just bec...

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